Sand Mandala Workshop for Adults04.20.24 10AM
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Shamatha MeditationShamatha Meditation 9 progressive stages ofmental development: The Six powers of Study, Contemplation, Memory, Comprehension, Diligence and Perfection. The Tibetan word for Shamatha means Calm (Zhignas). The practice of Samatha Meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration.
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