April 2024, Sonoma & Napa Valley, CA

Sand Mandala Workshop for Adults

​04.20.24 10AM

Shamatha Meditation

​Shamatha Meditation 9 progressive stages ofmental development: The Six powers of Study, Contemplation, Memory, Comprehension, Diligence and Perfection. The Tibetan word for Shamatha means Calm (Zhignas). The practice of Samatha Meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration.