April 2024, Sonoma and Napa Valley, Ca
Shamatha MeditationShamatha Meditation 9 progressive stages ofmental development: The Six powers of Study, Contemplation, Memory, Comprehension, Diligence and Perfection.
The Tibetan word for Samatha means Calm (Tib: Zhi gnas). The practice of Samatha Meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration. |